{"id":59921,"date":"2022-12-12T11:50:29","date_gmt":"2022-12-12T09:50:29","guid":{"rendered":"https:\/\/www.comoditahome.com\/ks\/?page_id=59921"},"modified":"2023-02-15T11:48:35","modified_gmt":"2023-02-15T09:48:35","slug":"ushqyerja-shendeti-dhe-mireqenia","status":"publish","type":"page","link":"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/","title":{"rendered":"Ushqyerja, Sh\u00ebndeti dhe Mir\u00ebqenia"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\"\"\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\"\"\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\"\"\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\"\"\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\"\"\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\"\"\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":3075,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/homepage.php","meta":{"footnotes":""},"class_list":["post-59921","page","type-page","status-publish","hentry"],"yoast_head":"\nUshqyerja, Sh\u00ebndeti dhe Mir\u00ebqenia - Comodita Home<\/title>\n<meta name=\"description\" content=\"Organizata Bot\u00ebrore eSh\u00ebndet\u00ebsis\u00eb konstaton sengr\u00ebnia e t\u00eb pakt\u00ebn 400 gose pes\u00eb porcione frutashdhe perimesh n\u00eb dit\u00eb,zvog\u00eblon rrezikun e s\u00ebmundjeve jo kronike dhe ndihmon n\u00eb sigurimin e nj\u00eb marrjeje adekuate ditore t\u00eb fibrave dietike. Marrja e frutave dhe perimevemund t\u00eb p\u00ebrmir\u00ebsohet duke p\u00ebrfshir\u00eb gjithmon\u00eb perimet n\u00eb vakte; ngr\u00ebnia e frutave t\u00eb fresk\u00ebta dhe perimeve t\u00eb pap\u00ebrpunuara si meze; ngr\u00ebnia e frutave dhe perimeve t\u00eb fresk\u00ebta q\u00eb jan\u00eb n\u00eb sezon dhe duke ngr\u00ebn\u00eb nj\u00eb shum\u00ebllojshm\u00ebri frutashdhe perimesh apo dukep\u00ebrgaditur smoothie ditor\u00eb.Nutrifast cop\u00ebton, bluan dhe ekstrakton p\u00ebrb\u00ebr\u00ebsit pa i humbur vlerat ushqyese me 25000 rrotullime p\u00ebr minut\u00eb dhe 1000W fuqi. Si tek t\u00eb rriturit ashtu edhe tek f\u00ebmij\u00ebt, marrja e sheqernave t\u00eb lira duhet t\u00ebreduktohet n\u00eb m\u00eb pak se 10% t\u00eb marrjes totale t\u00eb energjis\u00eb. Nj\u00eb reduktim n\u00eb m\u00eb pak se 5% e marrjes totale t\u00eb energjis\u00eb do t\u00eb siguronte p\u00ebrfitime shtes\u00eb sh\u00ebndet\u00ebsore. Provat e fundit tregojn\u00eb gjithashtu se sheqernat e lira ndikojn\u00eb n\u00eb presionin e gjakut dhe lipidet e serumit dhe sugjerojn\u00eb se nj\u00eb reduktim i marrjes s\u00eb sheqernave t\u00eb lira redukton faktor\u00ebt e rrezikut p\u00ebr s\u00ebmundjet kardiovaskulare. Marrja e sheqerit mund t\u00eb reduktohet duke: kufizuar konsumimin e ushqimeve dhe pijeve q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb larta t\u00eb sheqernave; t\u00eb tilla si ushqimet me sheqer, \u00ebmb\u00eblsirat dhe pije te \u00ebmbla me sheqer. Rekomandohen \u00e7ajra bimorp\u00ebr t'u pir\u00eb dhe ngr\u00ebnia e frutave t\u00eb fresk\u00ebta dhe perimeve t\u00eb pa p\u00ebrpunuara si ushqime t\u00eb lehta n\u00eb vend t\u00eb ushqimeve me sheqer. Fast Chopper, procesues ushqimi me 400W fuqi p\u00ebrzien, bluan, cop\u00ebton frutat, perimet dhe ushqimin e f\u00ebmij\u00ebve.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqyerja, Sh\u00ebndeti dhe Mir\u00ebqenia\" \/>\n<meta property=\"og:description\" content=\"Organizata Bot\u00ebrore eSh\u00ebndet\u00ebsis\u00eb konstaton sengr\u00ebnia e t\u00eb pakt\u00ebn 400 gose pes\u00eb porcione frutashdhe perimesh n\u00eb dit\u00eb,zvog\u00eblon rrezikun e s\u00ebmundjeve jo kronike dhe ndihmon n\u00eb sigurimin e nj\u00eb marrjeje adekuate ditore t\u00eb fibrave dietike. Marrja e frutave dhe perimevemund t\u00eb p\u00ebrmir\u00ebsohet duke p\u00ebrfshir\u00eb gjithmon\u00eb perimet n\u00eb vakte; ngr\u00ebnia e frutave t\u00eb fresk\u00ebta dhe perimeve t\u00eb pap\u00ebrpunuara si meze; ngr\u00ebnia e frutave dhe perimeve t\u00eb fresk\u00ebta q\u00eb jan\u00eb n\u00eb sezon dhe duke ngr\u00ebn\u00eb nj\u00eb shum\u00ebllojshm\u00ebri frutashdhe perimesh apo dukep\u00ebrgaditur smoothie ditor\u00eb.Nutrifast cop\u00ebton, bluan dhe ekstrakton p\u00ebrb\u00ebr\u00ebsit pa i humbur vlerat ushqyese me 25000 rrotullime p\u00ebr minut\u00eb dhe 1000W fuqi. Si tek t\u00eb rriturit ashtu edhe tek f\u00ebmij\u00ebt, marrja e sheqernave t\u00eb lira duhet t\u00ebreduktohet n\u00eb m\u00eb pak se 10% t\u00eb marrjes totale t\u00eb energjis\u00eb. Nj\u00eb reduktim n\u00eb m\u00eb pak se 5% e marrjes totale t\u00eb energjis\u00eb do t\u00eb siguronte p\u00ebrfitime shtes\u00eb sh\u00ebndet\u00ebsore. Provat e fundit tregojn\u00eb gjithashtu se sheqernat e lira ndikojn\u00eb n\u00eb presionin e gjakut dhe lipidet e serumit dhe sugjerojn\u00eb se nj\u00eb reduktim i marrjes s\u00eb sheqernave t\u00eb lira redukton faktor\u00ebt e rrezikut p\u00ebr s\u00ebmundjet kardiovaskulare. Marrja e sheqerit mund t\u00eb reduktohet duke: kufizuar konsumimin e ushqimeve dhe pijeve q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb larta t\u00eb sheqernave; t\u00eb tilla si ushqimet me sheqer, \u00ebmb\u00eblsirat dhe pije te \u00ebmbla me sheqer. Rekomandohen \u00e7ajra bimorp\u00ebr t'u pir\u00eb dhe ngr\u00ebnia e frutave t\u00eb fresk\u00ebta dhe perimeve t\u00eb pa p\u00ebrpunuara si ushqime t\u00eb lehta n\u00eb vend t\u00eb ushqimeve me sheqer. Fast Chopper, procesues ushqimi me 400W fuqi p\u00ebrzien, bluan, cop\u00ebton frutat, perimet dhe ushqimin e f\u00ebmij\u00ebve.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/\" \/>\n<meta property=\"og:site_name\" content=\"Comodita Home\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/comoditahome\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-15T09:48:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.comoditahome.com\/ks\/wp-content\/uploads\/2022\/12\/02.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/\",\"url\":\"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/\",\"name\":\"Ushqyerja, Sh\u00ebndeti dhe Mir\u00ebqenia - Comodita Home\",\"isPartOf\":{\"@id\":\"https:\/\/www.comoditahome.com\/ks\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.comoditahome.com\/ks\/wp-content\/uploads\/2022\/12\/02.jpg\",\"datePublished\":\"2022-12-12T09:50:29+00:00\",\"dateModified\":\"2023-02-15T09:48:35+00:00\",\"description\":\"Organizata Bot\u00ebrore eSh\u00ebndet\u00ebsis\u00eb konstaton sengr\u00ebnia e t\u00eb pakt\u00ebn 400 gose pes\u00eb porcione frutashdhe perimesh n\u00eb dit\u00eb,zvog\u00eblon rrezikun e s\u00ebmundjeve jo kronike dhe ndihmon n\u00eb sigurimin e nj\u00eb marrjeje adekuate ditore t\u00eb fibrave dietike. Marrja e frutave dhe perimevemund t\u00eb p\u00ebrmir\u00ebsohet duke p\u00ebrfshir\u00eb gjithmon\u00eb perimet n\u00eb vakte; ngr\u00ebnia e frutave t\u00eb fresk\u00ebta dhe perimeve t\u00eb pap\u00ebrpunuara si meze; ngr\u00ebnia e frutave dhe perimeve t\u00eb fresk\u00ebta q\u00eb jan\u00eb n\u00eb sezon dhe duke ngr\u00ebn\u00eb nj\u00eb shum\u00ebllojshm\u00ebri frutashdhe perimesh apo dukep\u00ebrgaditur smoothie ditor\u00eb.Nutrifast cop\u00ebton, bluan dhe ekstrakton p\u00ebrb\u00ebr\u00ebsit pa i humbur vlerat ushqyese me 25000 rrotullime p\u00ebr minut\u00eb dhe 1000W fuqi. Si tek t\u00eb rriturit ashtu edhe tek f\u00ebmij\u00ebt, marrja e sheqernave t\u00eb lira duhet t\u00ebreduktohet n\u00eb m\u00eb pak se 10% t\u00eb marrjes totale t\u00eb energjis\u00eb. Nj\u00eb reduktim n\u00eb m\u00eb pak se 5% e marrjes totale t\u00eb energjis\u00eb do t\u00eb siguronte p\u00ebrfitime shtes\u00eb sh\u00ebndet\u00ebsore. Provat e fundit tregojn\u00eb gjithashtu se sheqernat e lira ndikojn\u00eb n\u00eb presionin e gjakut dhe lipidet e serumit dhe sugjerojn\u00eb se nj\u00eb reduktim i marrjes s\u00eb sheqernave t\u00eb lira redukton faktor\u00ebt e rrezikut p\u00ebr s\u00ebmundjet kardiovaskulare. Marrja e sheqerit mund t\u00eb reduktohet duke: kufizuar konsumimin e ushqimeve dhe pijeve q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb larta t\u00eb sheqernave; t\u00eb tilla si ushqimet me sheqer, \u00ebmb\u00eblsirat dhe pije te \u00ebmbla me sheqer. Rekomandohen \u00e7ajra bimorp\u00ebr t'u pir\u00eb dhe ngr\u00ebnia e frutave t\u00eb fresk\u00ebta dhe perimeve t\u00eb pa p\u00ebrpunuara si ushqime t\u00eb lehta n\u00eb vend t\u00eb ushqimeve me sheqer. Fast Chopper, procesues ushqimi me 400W fuqi p\u00ebrzien, bluan, cop\u00ebton frutat, perimet dhe ushqimin e f\u00ebmij\u00ebve.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/#primaryimage\",\"url\":\"https:\/\/www.comoditahome.com\/ks\/wp-content\/uploads\/2022\/12\/02.jpg\",\"contentUrl\":\"https:\/\/www.comoditahome.com\/ks\/wp-content\/uploads\/2022\/12\/02.jpg\",\"width\":1600,\"height\":2263},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Comodita Home Kosova - Dyshek Mattress\",\"item\":\"https:\/\/www.comoditahome.com\/ks\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MAGAZINA\",\"item\":\"https:\/\/www.comoditahome.com\/ks\/magazina\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ushqyerja, Sh\u00ebndeti dhe Mir\u00ebqenia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.comoditahome.com\/ks\/#website\",\"url\":\"https:\/\/www.comoditahome.com\/ks\/\",\"name\":\"Comodita Home\",\"description\":\"Dyshek, Jorgan, Jast\u00ebk, Kuzhine, Banjo, Kopsht dhe Aksesor\u00eb\",\"publisher\":{\"@id\":\"https:\/\/www.comoditahome.com\/ks\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.comoditahome.com\/ks\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.comoditahome.com\/ks\/#organization\",\"name\":\"Comodita Home\",\"url\":\"https:\/\/www.comoditahome.com\/ks\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.comoditahome.com\/ks\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.comoditahome.com\/ks\/wp-content\/uploads\/2022\/05\/COMODITA_HOME_LOGO_KS_MK_AL-02.png\",\"contentUrl\":\"https:\/\/www.comoditahome.com\/ks\/wp-content\/uploads\/2022\/05\/COMODITA_HOME_LOGO_KS_MK_AL-02.png\",\"width\":180,\"height\":87,\"caption\":\"Comodita Home\"},\"image\":{\"@id\":\"https:\/\/www.comoditahome.com\/ks\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/comoditahome\/\",\"https:\/\/www.instagram.com\/comoditahome\/\",\"https:\/\/www.linkedin.com\/company\/comoditahome\/?originalSubdomain=fj\",\"https:\/\/www.youtube.com\/channel\/UC5O6IsT4JD4zaiOqmRi_Pvg\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ushqyerja, Sh\u00ebndeti dhe Mir\u00ebqenia - Comodita Home","description":"Organizata Bot\u00ebrore eSh\u00ebndet\u00ebsis\u00eb konstaton sengr\u00ebnia e t\u00eb pakt\u00ebn 400 gose pes\u00eb porcione frutashdhe perimesh n\u00eb dit\u00eb,zvog\u00eblon rrezikun e s\u00ebmundjeve jo kronike dhe ndihmon n\u00eb sigurimin e nj\u00eb marrjeje adekuate ditore t\u00eb fibrave dietike. Marrja e frutave dhe perimevemund t\u00eb p\u00ebrmir\u00ebsohet duke p\u00ebrfshir\u00eb gjithmon\u00eb perimet n\u00eb vakte; ngr\u00ebnia e frutave t\u00eb fresk\u00ebta dhe perimeve t\u00eb pap\u00ebrpunuara si meze; ngr\u00ebnia e frutave dhe perimeve t\u00eb fresk\u00ebta q\u00eb jan\u00eb n\u00eb sezon dhe duke ngr\u00ebn\u00eb nj\u00eb shum\u00ebllojshm\u00ebri frutashdhe perimesh apo dukep\u00ebrgaditur smoothie ditor\u00eb.Nutrifast cop\u00ebton, bluan dhe ekstrakton p\u00ebrb\u00ebr\u00ebsit pa i humbur vlerat ushqyese me 25000 rrotullime p\u00ebr minut\u00eb dhe 1000W fuqi. Si tek t\u00eb rriturit ashtu edhe tek f\u00ebmij\u00ebt, marrja e sheqernave t\u00eb lira duhet t\u00ebreduktohet n\u00eb m\u00eb pak se 10% t\u00eb marrjes totale t\u00eb energjis\u00eb. Nj\u00eb reduktim n\u00eb m\u00eb pak se 5% e marrjes totale t\u00eb energjis\u00eb do t\u00eb siguronte p\u00ebrfitime shtes\u00eb sh\u00ebndet\u00ebsore. Provat e fundit tregojn\u00eb gjithashtu se sheqernat e lira ndikojn\u00eb n\u00eb presionin e gjakut dhe lipidet e serumit dhe sugjerojn\u00eb se nj\u00eb reduktim i marrjes s\u00eb sheqernave t\u00eb lira redukton faktor\u00ebt e rrezikut p\u00ebr s\u00ebmundjet kardiovaskulare. Marrja e sheqerit mund t\u00eb reduktohet duke: kufizuar konsumimin e ushqimeve dhe pijeve q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb larta t\u00eb sheqernave; t\u00eb tilla si ushqimet me sheqer, \u00ebmb\u00eblsirat dhe pije te \u00ebmbla me sheqer. Rekomandohen \u00e7ajra bimorp\u00ebr t'u pir\u00eb dhe ngr\u00ebnia e frutave t\u00eb fresk\u00ebta dhe perimeve t\u00eb pa p\u00ebrpunuara si ushqime t\u00eb lehta n\u00eb vend t\u00eb ushqimeve me sheqer. Fast Chopper, procesues ushqimi me 400W fuqi p\u00ebrzien, bluan, cop\u00ebton frutat, perimet dhe ushqimin e f\u00ebmij\u00ebve.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/","og_locale":"sq_AL","og_type":"article","og_title":"Ushqyerja, Sh\u00ebndeti dhe Mir\u00ebqenia","og_description":"Organizata Bot\u00ebrore eSh\u00ebndet\u00ebsis\u00eb konstaton sengr\u00ebnia e t\u00eb pakt\u00ebn 400 gose pes\u00eb porcione frutashdhe perimesh n\u00eb dit\u00eb,zvog\u00eblon rrezikun e s\u00ebmundjeve jo kronike dhe ndihmon n\u00eb sigurimin e nj\u00eb marrjeje adekuate ditore t\u00eb fibrave dietike. Marrja e frutave dhe perimevemund t\u00eb p\u00ebrmir\u00ebsohet duke p\u00ebrfshir\u00eb gjithmon\u00eb perimet n\u00eb vakte; ngr\u00ebnia e frutave t\u00eb fresk\u00ebta dhe perimeve t\u00eb pap\u00ebrpunuara si meze; ngr\u00ebnia e frutave dhe perimeve t\u00eb fresk\u00ebta q\u00eb jan\u00eb n\u00eb sezon dhe duke ngr\u00ebn\u00eb nj\u00eb shum\u00ebllojshm\u00ebri frutashdhe perimesh apo dukep\u00ebrgaditur smoothie ditor\u00eb.Nutrifast cop\u00ebton, bluan dhe ekstrakton p\u00ebrb\u00ebr\u00ebsit pa i humbur vlerat ushqyese me 25000 rrotullime p\u00ebr minut\u00eb dhe 1000W fuqi. Si tek t\u00eb rriturit ashtu edhe tek f\u00ebmij\u00ebt, marrja e sheqernave t\u00eb lira duhet t\u00ebreduktohet n\u00eb m\u00eb pak se 10% t\u00eb marrjes totale t\u00eb energjis\u00eb. Nj\u00eb reduktim n\u00eb m\u00eb pak se 5% e marrjes totale t\u00eb energjis\u00eb do t\u00eb siguronte p\u00ebrfitime shtes\u00eb sh\u00ebndet\u00ebsore. Provat e fundit tregojn\u00eb gjithashtu se sheqernat e lira ndikojn\u00eb n\u00eb presionin e gjakut dhe lipidet e serumit dhe sugjerojn\u00eb se nj\u00eb reduktim i marrjes s\u00eb sheqernave t\u00eb lira redukton faktor\u00ebt e rrezikut p\u00ebr s\u00ebmundjet kardiovaskulare. Marrja e sheqerit mund t\u00eb reduktohet duke: kufizuar konsumimin e ushqimeve dhe pijeve q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb larta t\u00eb sheqernave; t\u00eb tilla si ushqimet me sheqer, \u00ebmb\u00eblsirat dhe pije te \u00ebmbla me sheqer. Rekomandohen \u00e7ajra bimorp\u00ebr t'u pir\u00eb dhe ngr\u00ebnia e frutave t\u00eb fresk\u00ebta dhe perimeve t\u00eb pa p\u00ebrpunuara si ushqime t\u00eb lehta n\u00eb vend t\u00eb ushqimeve me sheqer. Fast Chopper, procesues ushqimi me 400W fuqi p\u00ebrzien, bluan, cop\u00ebton frutat, perimet dhe ushqimin e f\u00ebmij\u00ebve.","og_url":"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/","og_site_name":"Comodita Home","article_publisher":"https:\/\/www.facebook.com\/comoditahome\/","article_modified_time":"2023-02-15T09:48:35+00:00","og_image":[{"url":"https:\/\/www.comoditahome.com\/ks\/wp-content\/uploads\/2022\/12\/02.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/","url":"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/","name":"Ushqyerja, Sh\u00ebndeti dhe Mir\u00ebqenia - Comodita Home","isPartOf":{"@id":"https:\/\/www.comoditahome.com\/ks\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/#primaryimage"},"image":{"@id":"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.comoditahome.com\/ks\/wp-content\/uploads\/2022\/12\/02.jpg","datePublished":"2022-12-12T09:50:29+00:00","dateModified":"2023-02-15T09:48:35+00:00","description":"Organizata Bot\u00ebrore eSh\u00ebndet\u00ebsis\u00eb konstaton sengr\u00ebnia e t\u00eb pakt\u00ebn 400 gose pes\u00eb porcione frutashdhe perimesh n\u00eb dit\u00eb,zvog\u00eblon rrezikun e s\u00ebmundjeve jo kronike dhe ndihmon n\u00eb sigurimin e nj\u00eb marrjeje adekuate ditore t\u00eb fibrave dietike. Marrja e frutave dhe perimevemund t\u00eb p\u00ebrmir\u00ebsohet duke p\u00ebrfshir\u00eb gjithmon\u00eb perimet n\u00eb vakte; ngr\u00ebnia e frutave t\u00eb fresk\u00ebta dhe perimeve t\u00eb pap\u00ebrpunuara si meze; ngr\u00ebnia e frutave dhe perimeve t\u00eb fresk\u00ebta q\u00eb jan\u00eb n\u00eb sezon dhe duke ngr\u00ebn\u00eb nj\u00eb shum\u00ebllojshm\u00ebri frutashdhe perimesh apo dukep\u00ebrgaditur smoothie ditor\u00eb.Nutrifast cop\u00ebton, bluan dhe ekstrakton p\u00ebrb\u00ebr\u00ebsit pa i humbur vlerat ushqyese me 25000 rrotullime p\u00ebr minut\u00eb dhe 1000W fuqi. Si tek t\u00eb rriturit ashtu edhe tek f\u00ebmij\u00ebt, marrja e sheqernave t\u00eb lira duhet t\u00ebreduktohet n\u00eb m\u00eb pak se 10% t\u00eb marrjes totale t\u00eb energjis\u00eb. Nj\u00eb reduktim n\u00eb m\u00eb pak se 5% e marrjes totale t\u00eb energjis\u00eb do t\u00eb siguronte p\u00ebrfitime shtes\u00eb sh\u00ebndet\u00ebsore. Provat e fundit tregojn\u00eb gjithashtu se sheqernat e lira ndikojn\u00eb n\u00eb presionin e gjakut dhe lipidet e serumit dhe sugjerojn\u00eb se nj\u00eb reduktim i marrjes s\u00eb sheqernave t\u00eb lira redukton faktor\u00ebt e rrezikut p\u00ebr s\u00ebmundjet kardiovaskulare. Marrja e sheqerit mund t\u00eb reduktohet duke: kufizuar konsumimin e ushqimeve dhe pijeve q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb larta t\u00eb sheqernave; t\u00eb tilla si ushqimet me sheqer, \u00ebmb\u00eblsirat dhe pije te \u00ebmbla me sheqer. Rekomandohen \u00e7ajra bimorp\u00ebr t'u pir\u00eb dhe ngr\u00ebnia e frutave t\u00eb fresk\u00ebta dhe perimeve t\u00eb pa p\u00ebrpunuara si ushqime t\u00eb lehta n\u00eb vend t\u00eb ushqimeve me sheqer. Fast Chopper, procesues ushqimi me 400W fuqi p\u00ebrzien, bluan, cop\u00ebton frutat, perimet dhe ushqimin e f\u00ebmij\u00ebve.","breadcrumb":{"@id":"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/#primaryimage","url":"https:\/\/www.comoditahome.com\/ks\/wp-content\/uploads\/2022\/12\/02.jpg","contentUrl":"https:\/\/www.comoditahome.com\/ks\/wp-content\/uploads\/2022\/12\/02.jpg","width":1600,"height":2263},{"@type":"BreadcrumbList","@id":"https:\/\/www.comoditahome.com\/ks\/magazina\/ushqyerja-shendeti-dhe-mireqenia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Comodita Home Kosova - Dyshek Mattress","item":"https:\/\/www.comoditahome.com\/ks\/"},{"@type":"ListItem","position":2,"name":"MAGAZINA","item":"https:\/\/www.comoditahome.com\/ks\/magazina\/"},{"@type":"ListItem","position":3,"name":"Ushqyerja, Sh\u00ebndeti dhe Mir\u00ebqenia"}]},{"@type":"WebSite","@id":"https:\/\/www.comoditahome.com\/ks\/#website","url":"https:\/\/www.comoditahome.com\/ks\/","name":"Comodita Home","description":"Dyshek, Jorgan, Jast\u00ebk, Kuzhine, Banjo, Kopsht dhe Aksesor\u00eb","publisher":{"@id":"https:\/\/www.comoditahome.com\/ks\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.comoditahome.com\/ks\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Organization","@id":"https:\/\/www.comoditahome.com\/ks\/#organization","name":"Comodita Home","url":"https:\/\/www.comoditahome.com\/ks\/","logo":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.comoditahome.com\/ks\/#\/schema\/logo\/image\/","url":"https:\/\/www.comoditahome.com\/ks\/wp-content\/uploads\/2022\/05\/COMODITA_HOME_LOGO_KS_MK_AL-02.png","contentUrl":"https:\/\/www.comoditahome.com\/ks\/wp-content\/uploads\/2022\/05\/COMODITA_HOME_LOGO_KS_MK_AL-02.png","width":180,"height":87,"caption":"Comodita Home"},"image":{"@id":"https:\/\/www.comoditahome.com\/ks\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/comoditahome\/","https:\/\/www.instagram.com\/comoditahome\/","https:\/\/www.linkedin.com\/company\/comoditahome\/?originalSubdomain=fj","https:\/\/www.youtube.com\/channel\/UC5O6IsT4JD4zaiOqmRi_Pvg"]}]}},"_links":{"self":[{"href":"https:\/\/www.comoditahome.com\/ks\/wp-json\/wp\/v2\/pages\/59921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.comoditahome.com\/ks\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.comoditahome.com\/ks\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.comoditahome.com\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comoditahome.com\/ks\/wp-json\/wp\/v2\/comments?post=59921"}],"version-history":[{"count":8,"href":"https:\/\/www.comoditahome.com\/ks\/wp-json\/wp\/v2\/pages\/59921\/revisions"}],"predecessor-version":[{"id":59936,"href":"https:\/\/www.comoditahome.com\/ks\/wp-json\/wp\/v2\/pages\/59921\/revisions\/59936"}],"up":[{"embeddable":true,"href":"https:\/\/www.comoditahome.com\/ks\/wp-json\/wp\/v2\/pages\/3075"}],"wp:attachment":[{"href":"https:\/\/www.comoditahome.com\/ks\/wp-json\/wp\/v2\/media?parent=59921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}